5:30 AM.
4 Eggs Scrambled With
4 Oz. Diced Chicken
2 Oz. Mozzerella Cheese
Half an Apple With Cinnamon
6:00 AM.
Big Cup Of Coffe wcas
9:00 AM.
Post WOD Meal
1 Can Of Tuna
A bunch Of Grapes
16 Oz. Water With 1tbsp. Of Creatine
Monday, September 19, 2011
Sunday, September 18, 2011
7:00 AM.
Big Cup Of Coffee wcas
9:30 AM.
Post WOD recovery
14 Oz. Milk With 1tbsp of Creatine
3 Eggs Scrambled
Mashed Bannana and PB&J
Felt Sick for a couple hours didn't eat for a while
3:30 PM.
8 Oz. Ground Turkey
4 Oz. Brocolli With Olive Oil and Butter
Feel Better (:
5:00 PM.
4 Small Hamburger Patties
4 Pieces Of Bacon
Wrapped in Lettuce
8:00 PM.
Small Chicken Salad
8 Oz. Greens
8 Oz. Chicken Diced
Half A Small Apple Diced
2tbsp. Olive Oil
Big Cup Of Coffee wcas
9:30 AM.
Post WOD recovery
14 Oz. Milk With 1tbsp of Creatine
3 Eggs Scrambled
Mashed Bannana and PB&J
Felt Sick for a couple hours didn't eat for a while
3:30 PM.
8 Oz. Ground Turkey
4 Oz. Brocolli With Olive Oil and Butter
Feel Better (:
5:00 PM.
4 Small Hamburger Patties
4 Pieces Of Bacon
Wrapped in Lettuce
8:00 PM.
Small Chicken Salad
8 Oz. Greens
8 Oz. Chicken Diced
Half A Small Apple Diced
2tbsp. Olive Oil
Saturday, September 17, 2011
7:30 AM.
3 Eggs Scrambled
2 Oz. Chorizzo
1 Small Apple
1 Big Cup Of Coffee wcas
10:30 AM.
FGB
11:00 AM.
12 Oz. Coconut Water
1 Bannana
12:00 PM.
1 Can Of Tuna
12 Oz. Of Milk with 1tbsp of Creatine
2:00 PM.
"Big Freaking Salad"
8 Oz. Of Stripped Lettuce
8 Oz. Chicken Diced
1 Hot Dog Diced
4 Oz. Brocolli
1 Small Apple Diced
2 Table Spoons Olive Oil
2 Table Spoons Melted Butter
Lemon Pepper
Salt
3:30 PM.
Big Cup Of Coffee wcas
6:30 PM.
A bunch of Carne Asada and chicken
With Some Grapes
3 Eggs Scrambled
2 Oz. Chorizzo
1 Small Apple
1 Big Cup Of Coffee wcas
10:30 AM.
FGB
11:00 AM.
12 Oz. Coconut Water
1 Bannana
12:00 PM.
1 Can Of Tuna
12 Oz. Of Milk with 1tbsp of Creatine
2:00 PM.
"Big Freaking Salad"
8 Oz. Of Stripped Lettuce
8 Oz. Chicken Diced
1 Hot Dog Diced
4 Oz. Brocolli
1 Small Apple Diced
2 Table Spoons Olive Oil
2 Table Spoons Melted Butter
Lemon Pepper
Salt
3:30 PM.
Big Cup Of Coffee wcas
6:30 PM.
A bunch of Carne Asada and chicken
With Some Grapes
Wednesday, September 14, 2011
5:30 AM.
5 Eggs Scrambled
2 Oz. Chorizzo
Big Cup Of Coffee With Cream and 1 Splenda
10:00 AM.
Culinary Arts Class
3 Eggs Scrambled
2 Oz. Chopped Bell Pepper
3 Oz. Chopped Bacon
3 Oz. Cheese
12:30 PM.
Hambuger Patty
4 Oz. Chicken Breast
Handful Of Almonds
1 Medium Apple
3:00 PM.
Iced Coffee With Cream And Splenda
4:30 PM.
(Post WOD Meal)
Cliff Builder Bar
16 Oz. Whole Milk With 1tbsp Of Creatine
9:30 PM.
8 Oz. Medium Rare Steak
2 Oz. Cooked Red Potato's
Ate my dinner late tonight, had youth.
5 Eggs Scrambled
2 Oz. Chorizzo
Big Cup Of Coffee With Cream and 1 Splenda
10:00 AM.
Culinary Arts Class
3 Eggs Scrambled
2 Oz. Chopped Bell Pepper
3 Oz. Chopped Bacon
3 Oz. Cheese
12:30 PM.
Hambuger Patty
4 Oz. Chicken Breast
Handful Of Almonds
1 Medium Apple
3:00 PM.
Iced Coffee With Cream And Splenda
4:30 PM.
(Post WOD Meal)
Cliff Builder Bar
16 Oz. Whole Milk With 1tbsp Of Creatine
9:30 PM.
8 Oz. Medium Rare Steak
2 Oz. Cooked Red Potato's
Ate my dinner late tonight, had youth.
Tuesday, September 13, 2011
6:30 AM.
4 Eggs Scrambled
6 Oz. Chicken Sausage
Big Cup Of Coffee With Cream and 1 Splenda
10:30 AM.
Culinary Arts Class
Cheese Samples. About 4 Oz. Of Different Cheeses
12:30 PM.
8 Oz. Ground Beef
Handful Of Almonds
2 Oz. Carrots
1 Medium Apple
3:30 PM.
Iced Coffee WCAS (with cream and splenda)
4:30 PM.
"Johnnys Post WOD Meal"
8:30 PM.
Stuffed Bell Pepper
Stuffing is Ground Turkey, Kidney Beans, Corn
4 Eggs Scrambled
6 Oz. Chicken Sausage
Big Cup Of Coffee With Cream and 1 Splenda
10:30 AM.
Culinary Arts Class
Cheese Samples. About 4 Oz. Of Different Cheeses
12:30 PM.
8 Oz. Ground Beef
Handful Of Almonds
2 Oz. Carrots
1 Medium Apple
3:30 PM.
Iced Coffee WCAS (with cream and splenda)
4:30 PM.
"Johnnys Post WOD Meal"
8:30 PM.
Stuffed Bell Pepper
Stuffing is Ground Turkey, Kidney Beans, Corn
Monday, September 12, 2011
5:30 AM.
5 Eggs Scrambled
2 Oz. Chorizzo
Big Cup Of Coffee w/cream and 1 Splenda
12:30 PM.
8 Oz. Of Pastrami
3 Oz. Carrots
1 Meduim Apple
Handful Of Almonds
3:30 PM.
Iced Coffee With Cream and 2 Splendas
4:30 PM.
"Johnnys Post WOD Meal"
1 Can Of Tuna
16 Oz. Of Whole Milk With 1TBSP Of Creatine
1 Large Bannana
6:15 PM.
6 Oz. Chicken Sausage
6 Oz. Sliced Turkey meat
Half A Medium Apple With 2tbsp of almond butter
8:15 PM.
8 Oz. Chicken Thighs
4 Oz. Brocolli With Butter and Olive Oil
5 Eggs Scrambled
2 Oz. Chorizzo
Big Cup Of Coffee w/cream and 1 Splenda
12:30 PM.
8 Oz. Of Pastrami
3 Oz. Carrots
1 Meduim Apple
Handful Of Almonds
3:30 PM.
Iced Coffee With Cream and 2 Splendas
4:30 PM.
"Johnnys Post WOD Meal"
1 Can Of Tuna
16 Oz. Of Whole Milk With 1TBSP Of Creatine
1 Large Bannana
6:15 PM.
6 Oz. Chicken Sausage
6 Oz. Sliced Turkey meat
Half A Medium Apple With 2tbsp of almond butter
8:15 PM.
8 Oz. Chicken Thighs
4 Oz. Brocolli With Butter and Olive Oil
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